According to the World Health Organisation (WHO),<\/a> Children under 5 should get at least 180 minutes of physical activity a day, some of which should be moderate to vigorous. Outdoor play is a great way to achieve this recommendation and prevent accidents at home.<\/p>\n\ud83d\udd39 How do you choose the right play space?<\/p>\n
\u2714\ufe0f Avoid areas near water or hard paths, where the risk of injury is higher.
\n\u2714\ufe0f Choose grass, sand or earth - friendlier surfaces in case of falls.
\n\u2714\ufe0f Supervise your child, but let them explore freely.
\n\u2714\ufe0f Protect him against insects, as advised by your paediatrician.<\/p>\n
There are no contraindications to spending time outside. As long as it is properly equipped, your child can be taken out to play whatever the season.<\/p>\n
\ud83d\udd39 Why not just indoors?<\/p>\n
Many parents choose shopping malls or indoor playgrounds, but toddlers already spend a lot of time indoors: at home, at nursery, at day nursery or at school. Getting out in nature gives them freedom, space to explore and, most importantly, reduces the pressure on the home as an energy-consuming space.<\/p>\n
\ud83d\udca1 The benefits of going outside
\n- Healthy energy use - quiet children at home are less prone to accidents.
\n- Physical and motor development - co-ordination, balance and gross motor skills.
\n- Mental benefits - reduced stress, better sleep and calm behaviour.
\n- Boost immunity - exposure to fresh air and sunshine for vitamin D.<\/p>\n
A child who expends his energy outside is calmer and safer from accidents at home. Nature thus becomes an essential ally for safety-conscious parents. It limits screen time and encourages free movement and exploration.<\/p>","protected":false},"excerpt":{"rendered":"
O metod\u0103 simpl\u0103 \u0219i eficient\u0103 de prevenire a accidentelor domestice este s\u0103 \u00ee\u021bi sco\u021bi copilul la joac\u0103 \u00een aer liber. Natura ofer\u0103 libertate de mi\u0219care, spa\u021biu sigur pentru joac\u0103 \u0219i \u0219ansa ca cei mici s\u0103 \u00ee\u0219i consume energia \u00eentr-un mod s\u0103n\u0103tos. \ud83d\udd39 De ce ie\u0219itul \u00een aer liber reduce riscul de accidente \u00een cas\u0103? Copiii […]<\/p>\n","protected":false},"author":1,"featured_media":4418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,72,88],"tags":[],"class_list":["post-4415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abordare-holistica","category-sfaturi-pentru-parinti","category-siguranta-copiilor"],"acf":[],"_links":{"self":[{"href":"https:\/\/bebesafe.ro\/en\/wp-json\/wp\/v2\/posts\/4415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bebesafe.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bebesafe.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bebesafe.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bebesafe.ro\/en\/wp-json\/wp\/v2\/comments?post=4415"}],"version-history":[{"count":1,"href":"https:\/\/bebesafe.ro\/en\/wp-json\/wp\/v2\/posts\/4415\/revisions"}],"predecessor-version":[{"id":4419,"href":"https:\/\/bebesafe.ro\/en\/wp-json\/wp\/v2\/posts\/4415\/revisions\/4419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bebesafe.ro\/en\/wp-json\/wp\/v2\/media\/4418"}],"wp:attachment":[{"href":"https:\/\/bebesafe.ro\/en\/wp-json\/wp\/v2\/media?parent=4415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bebesafe.ro\/en\/wp-json\/wp\/v2\/categories?post=4415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bebesafe.ro\/en\/wp-json\/wp\/v2\/tags?post=4415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}